It has been decades when I last tried to eat a Red Delicious apple. It was not delicious. It was red -- on the outside. Inside it was rock hard green. The Awful Reign of the Red Delicious tells the story.
It will still take at least a decade before eating butter will once again be accepted as healthy versus alternative oils and fats. That slow change is noted in this CNN opinion article: Diets: Fear of fat is melting
Prescription from the doctor, "Get more sleep". Sleep: America’s BIGGEST Problem
The solution: Hide your underarms. Wear long sleeves.
I really believe in the sleep article. Up until three years ago, we felt lucky if we could get 7 hours of sleep a night. Over the last three years we've been able to get as much sleep as we want each night...no alarm clocks. We haven't had any kind of cold, flu, or even minor sniffles in the last three years. Prior to that, there was always some kind of cold, at least once a year. We also come into contact with far more people now than we ever did before, so we're more exposed to sick people than ever.
ReplyDeleteMy experience has been very similar after I quit working.
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